FICCI FLO Jaipur: “Nourish to Flourish” Session with Luke Coutinho Inspires Balanced Living

Ananya soch: FICCI Ladies Organisation (FICCI FLO) Jaipur hosted an insightful and impactful holistic wellness session titled “Nourish to Flourish”, featuring globally renowned holistic lifestyle expert Luke Coutinho. The session was designed to address everyday lifestyle challenges faced by modern women and to inspire healthier, more balanced, and sustainable ways of living. The initiative reflected FICCI FLO Jaipur’s continued commitment to nurturing well-being alongside leadership and personal growth.

Leadership Perspective on Health and Empowerment
The session held special significance for Dr. Rimmi Shekhawat, Chairperson, FICCI FLO Jaipur, who comes from the health sector. Sharing her vision, she emphasized the importance of integrating wellness into leadership journeys. She stated that through such initiatives, FICCI FLO Jaipur aims to create empowering platforms that promote physical vitality, emotional balance, and mental clarity, ultimately fostering stronger, healthier, and more mindful women leaders.

Key Wellness Challenges Addressed
The interactive session delved into critical aspects of daily wellness, including gut health, irregular meal timings, emotional eating, sugar cravings, late-night routines, excessive screen exposure, and managing health during stressful phases of life. Luke Coutinho highlighted that these seemingly small habits often have a profound cumulative impact on overall health and energy levels.

Understanding Bio-Individuality and Gut Health
Emphasising the concept of bio-individuality, Luke Coutinho explained that there is no one-size-fits-all solution to health. True wellness, he noted, lies in understanding and respecting one’s unique body needs. He described gut balance as the foundation of overall well-being, linking it directly to immunity, skin health, mental clarity, and emotional stability.

Practical, Science-Backed Wellness Solutions
Luke addressed common myths around the popular “rainbow plate” concept, advocating mindful food combinations over rigid, trend-based diets. He shared simple yet effective strategies such as maintaining consistent meal timings, practising mindful eating, reducing late-night screen exposure, prioritising quality sleep, and choosing whole, natural foods as sustainable wellness practices.

An Engaging and Reflective Experience
Held at the Jaipur Marriott Hotel, the session witnessed enthusiastic participation from FICCI FLO members, who actively engaged in discussions and appreciated the practical, relatable approach to wellness. The event offered a meaningful pause from busy routines, encouraging reflection, realignment, and conscious investment in personal well-being.